By Stephen Cheung,Mikel Zabala
A notable fulfillment, biking technology positive aspects the following:
• Contributions from forty three best biking scientists and coaches from round the world
• the most recent considering at the rider-machine interface, together with issues equivalent to motorcycle healthy, aerodynamics, biomechanics, and pedaling technique
• information regarding environmental stressors, together with warmth, altitude, and air pollution
• a glance at future health concerns equivalent to on-bike and off-bike food, universal accidents, fatigue, overtraining, and recovery
• assist in making plans education courses, together with utilizing an influence meter, handling biking info, off-the-bike education, biking particular stretching, and psychological training
• the newest training and racing options, together with pacing theories, and techniques for street, song, MTB, BMX, and ultra-distance events
In this booklet, editors and biking scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the newest info for critical cyclists.
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Extra resources for Cycling Science
Cycling Science by Stephen Cheung,Mikel Zabala